Results > Posts Filed Under > General

Have a Closer Look at Bowling – One of the Popular Sports

After long hours of hectic routine during the weekdays, you are likely to look forward to having some fun during the weekends. Places of entertainment and amusement parks are mostly crowded during Saturdays and Sundays. If you do not like that much crowd, try the bowling alley. Ten-pin bowling has been one of the most popular sports in America for quite a few years now. However, saying it is only an entertaining sport would be wrong. There is huge enthusiasm among people regarding this sport, and different national and international tournaments are organized on almost regular basis.
Whether you are playing for fun or participating in any competition, ten-pin bowling is always entertaining. However, it …

Read More » Comments Off

Energy Drinks – Use With Caution

We’ve all heard the bad stories at one point or another about energy drinks. At first they don’t seem to be that credible or that important but in time the stories grow and with that so should our concern.
Health risks involving these products are not completely groundless. We have heard that they can damage your heart, we have heard that they can dehydrate you but most people have not heard why they do these things or how much truth is behind the gossip. The fact is that energy drinks are rarely portrayed as a “healthy drink” but they do not impact your health in a negative way if you enjoy them only once in a …

Read More » 1 Comment »

Energy Bars: Pieces of Major Power

Dietetic accessories are not agonistic to liquidities and colloidal gels. Energy cakes are also right beginnings of add-on. They are composed of sugars that render hot and stalwart energy that is quite necessary during exercises, games, and other physically alert activenesses. They are effective and effective roots of calories that are much obligatory during any puff day.
Protein arriving from whey, soy beans, and cashew nuts are added together into these energy bars for uses of maintaining the necessary protein necessary by an average person’s diet. Fiber is also largely bestowed to gain its mass without a rise in calories and to facilitate slow glucose immersion to uphold a right blood carbohydrate level.
They are whole beginnings …

Read More » Comments Off

Why Sports are Good For You – And It’s About Much More Than Keeping Fit

Sport is good for you – and it’s not just about keeping fit. We already know, and we’re told by many eminent people that regular exercise is good for us.
But as somebody who plays sport regularly I’ve learnt that it is about much more than just the physical exercise. We’ll start with some widely accepted views. First doing regular exercise helps your vital organs. Getting the heart pumping, the lungs working deeply and the legs or arm muscles working hard helps improve the strength and stamina that we have. This in turn helps us fight other diseases more effectively and stay generally healthy. Also of course if you play competitive sport regularly, you are more …

Read More » Comments Off

Sports Nutrition: Are You Eating Right As An Athlete?

As an athlete you have a slightly different diet than the average person. Since you are moving more, you need enough energy for your activities.
For the average person, the American Dietary Guidelines recommends the following:
• Consume a variety of nutrient-rich foods and beverages within and among the basic food groups and choosing foods that reduce the intake of saturated and trans fats, cholesterol, added sugars, salt, and alcohol.
• Meet recommended intakes within energy needs by adopting a balanced eating pattern.
As an athlete, you must follow these dietary recommendations not only for your health but also for your athletic performance. Protein is an important part of an athlete’s diet. However, you are not encouraged to eat …

Read More » Comments Off

Burnout in Youth Sports

Burnout in youth sports is a threat to the physical and mental stamina of young athletes. As competitive youth athletics engages younger participants each year, the threat of, both, physical and mental burnout in young players grows more imminent. Over involvement in competitive leagues has long-term consequences for kids, if after the first 12 years of their lives they abandon organized sports or, perhaps, physical activity completely. This alarming situation is compounded by the growing competition between youth sports and modern technology, which is driving youngsters to become sedentary, often in the form of sitting in front of a computer for hours at a time. Unfortunately, once young victims of burnout quit sports, they rarely …

Read More » Comments Off

Perform Your Best Under Pressure in Sport

The biggest problem every athlete has is learning how to create unshakable confidence under pressure. Most sport psychologists will never tell you that virtually all athletes have the exact same reaction when they are not performing well.
First, they become frustrated and a bit angry.
Second, they lose their confidence, worried they’re going to get worse and worse.
Third, they tell themselves to ‘get over’ their loss of confidence put pressure on themselves to feel better, fast.
None of these reactions leads to consistent, magnificent athletic performance.
Performing your best under pressure in sport is a matter of emotional self-mastery in the key moments of competition.
Mastering Fear and Performance Anxiety
To be confident under pressure, you must know how to handle …

Read More » Comments Off
 Page 1 of 1  1