Results > Posts Tagged With > Basics

The Basic of Water Skiing

Waterskiing is a sport where an individual or more than one individual is pulled behind a motor boat or a cable ski installation on a body of water. The skier is either wearing one or two double skis. The surface area of the ski (or skis) keeps the person skimming on the surface of the water allowing the skier to stand upright while holding onto a tow rope.
An outdoor activity like water skiing is a challenging sport especially for those individuals who love to stay in water. Water skiing is one of the favorite recreational activities for people especially during vacation. Here are some water skiing tips for the next time you’re out again for …

Read More » Comments Off

Paintball Rules: Understanding the Basics

It is difficult to write a definitive set of paintball rules. There are many different branches of the sport and many different levels. Paintball can be played at a recreational level for a bit of fun with like-minded friends. Alternatively it can be on a more formal footing at commercial fields, or professional play at tournament level. There are the recreational options of woodsball, scenario and tactical paintball or the speedball option. However, underscoring all of these is the basic concept of the game and some established common features.
Paintball rules dictate that there are two teams, divided equally. A team generally has between five to ten players, one of whom may be captain. One person …

Read More » Comments Off

Youth Basketball: Teach Individual Basics Before Teaching The Team Game

Most experienced coaches usually have a starting point planned for their early season practices. They generally know what they want to work on, how long to work on it and when they will begin to work on the team aspects of putting everything together.
Novice or less experienced coaches may have some real issues in getting started and in knowing what to teach, how to teach something, and when to teach different things. This is especially true when it comes to knowing when to begin working on the team aspects of offense and defense.
The individual fundamental aspects of learning basic skills and honing these skills must come before working on team aspects. Players must know how …

Read More » Comments Off

Body Building Workout Basics

When planning a body building workout program, you should give careful thought to ensure that it is a balanced and well-rounded program. The program should provide adequate amount of resistance to all areas of the body and all muscle groups. A variety of weight training and a cardiovascular rotation exercises should be included in the program.
As each of us has different level of fitness, there is no standard workout program. Your current state of health is an important factor when designing a body-building workout. How fit are you? Are your stamina sufficient to complete the workout? Any physical limitation? If you are a beginner, it is best that you start slow and …

Read More » Comments Off
 Page 1 of 1  1