A question I regularly get from readers of my website is the following:
“I have been running the same course faster and faster every time. Lately I can’t improve anymore. What should I do to improve my running?”
I get this type of question regularly via my running training helpline. Usually I can help out and provide a few of the following running tips.
Improve Your Running Tip #1: Build Your Base
Many runners run a set course and then try to beat their time each and every time. This seems a valid approach. At first, you will usually find yourself improving quite a bit as you get used to the distance and the course. Inevitably though at some …