What benefits if any are isometric exercise to wrestlers? Isometrics are not the only strength exercise wrestlers should use but it is an excellent supplemental exercise. A lot of the holds wrestlers use is actually isometric in nature so doing these exercises would actually help.
One of the ways to take advantage of isometrics is while working out with weights you can do an isometric movement between sets. Say you are doing a bench press, after a set you could place your hands together in front of you and force them into each other squeezing the chest. If you feel the lower position of your bench press is weak, after a set stand close to and …