Plyometric training and volleyball go together if you want to reach your full potential. Not only with volleyball, but with any sport, the correct training will help you to achieve your goals. What plyometric exercises are designed to do is improve the functions of your nervous system. It helps to produce fast and powerful movements.
Plyometric exercises are movements that load the muscle and then contract it very fast, using innervation,elasticity, strength, and the tissues that are all around the muscle, to give you the ability to jump higher, hit harder, and run faster. The purpose of plyometric exercises is to help you to increase the power of your muscle contractions.
This type of exercise is used …