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A First Half-Marathon Experience

So you want to run a half-marathon. Maybe you’ve already signed up. Maybe you’ve never gone further than eight or ten miles at this point and you’re a little worried. Or maybe you’re not worried, and you just want to know more about the experience. If this is you, then read on because two years ago, I never would have dreamed I could run a half-marathon.
Up until that point it had been a fantasy. But not really. I knew I couldn’t really do it. I didn’t have a trainer. I didn’t belong to a running group. I didn’t even subscribe to a running magazine. I was just running for myself probably three to five miles …

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Track Shoes – Straight Talk From A Track And Field Athlete

If you are into the sports that are part of track and field, it is important to make sure you get the right shoe. Running shoes are the most important piece of equipment a track lover can purchase. It is important that you, like the pros, spend some time checking out shoes until you find the best running shoes for your individual feet. Despite the temptation, it is vitally important that you avoid buying shoes that simply look good. You need to look for shoes that are going to be right for your feet and your track event. Fashion should, at best, be a secondary factor in your decision.
Once you know that it is important …

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