Sport is good for you – and it’s not just about keeping fit. We already know, and we’re told by many eminent people that regular exercise is good for us.
But as somebody who plays sport regularly I’ve learnt that it is about much more than just the physical exercise. We’ll start with some widely accepted views. First doing regular exercise helps your vital organs. Getting the heart pumping, the lungs working deeply and the legs or arm muscles working hard helps improve the strength and stamina that we have. This in turn helps us fight other diseases more effectively and stay generally healthy. Also of course if you play competitive sport regularly, you are more …