Here are some simple golf flexibility tests you can do to see if your current flexibility is hurting your golf game or not. And the first golf flexibility test is the sit-and-reach test. This test is basically an assessment of the flexibility of your lower back and hamstrings, but it can also be a good gauge of your general flexibility. To complete this test you need a box and a ruler. And it’s a good idea to have someone help you with this test.
First of all warm up thoroughly and then sit with your feet placed fully extended out in front of you onto the box. Keep your legs straight and reach as far forward …