We all have tried to create a boxing training routine that really fits us, keeps us moving and keeps us motivated. It’s easier said than done. You want something with a lot of change of pace, so you don’t get complacent or bored. But you still need something that provides lots of practice, so you can work on your form, technical skills and fundamentals. These boxing training drills for a heavy bag workout will get you going with your boxing workout program.
This boxing training routine includes 5 different rounds, all on the heavy bag. They are all different, so you will always be motivated to keep pushing on, and you’ll never get mentally or physically …