When planning a body building workout program, you should give careful thought to ensure that it is a balanced and well-rounded program. The program should provide adequate amount of resistance to all areas of the body and all muscle groups. A variety of weight training and a cardiovascular rotation exercises should be included in the program.
As each of us has different level of fitness, there is no standard workout program. Your current state of health is an important factor when designing a body-building workout. How fit are you? Are your stamina sufficient to complete the workout? Any physical limitation? If you are a beginner, it is best that you start slow and …